Medium
Difficulty
Low
Costs
20 minutes
Cooking Time
4
Servings
Description

This dish is loaded with tender chicken, crunchy veggies, and delicious noodles, all stirfried together in a savory and flavorful sauce! It’s quick, convenient, versatile, and a balanced meal combining protein, vegetables, and carbohydrates. It’s also kid-friendly and cost-effective, making it a great option for meal prep.

Instructions
  1. Prepare all the vegetables by slicing them thinly into strips. Chop the garlic and slice the spring onions. Cut the broccoli into florets and then slice those florets.
  2. Prepare the chicken by cutting the breasts lengthways into strips and then again into cubes.
  3. Add the sunflower oil to the pan and stir fry the eggs for a few minutes over high heat. Once scrambled, move them to one side and add in the chicken cubes. Stir fry until the chicken is cooked, then mix it with the eggs.
  4. Move the egg and chicken mixture to one side of the pan and stirfry the garlic on the other side. Once cooked, mix them together in the pan.
  5. Add the broccoli, carrot, cabbage, peppers, and onion slices and stir. Add the mushrooms and corn next.
  6. Stir fry for a few minutes and add in the cooked noodles, soy sauce, and a little brown sugar.
  7. Next, add the sliced spring onions and sesame seeds. Season with black pepper and extra soy sauce, a drizzle of sesame oil, and you are done! Garnish with extra sesame seeds and spring onions.
Ingredients
  • 150 grams precooked spaghetti
  • 1 chicken breast
  • 2 spring onions
  • 0.5 broccoli
  • 0.5 onion
  • 0.5 red bell pepper
  • 1-2 green bell peppers
  • 2 carrots
  • 0.5 cup corn
  • 0.25 white cabbage
  • 0.25 sesame seeds
  • 0.5 cup soy sauce
  • A drizzle of sesame oil or sunflower oil for frying
  • 2 teaspoons or 2 pinches of brown sugar
  • 4 blond mushrooms
  • 5 cloves of garlic
  • 2 eggs
  • Black pepper to taste
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